Tai Chi – Basic
During 16 class sessions over 8 weeks you will learn the basic forms of Sun Style Tai Chi. The benefits of this Fall Prevention program include increased balance & agility, upper and lower body strength, mindfulness of our body movements in time and space, and learning stress relief techniques. Age Well (aka CVAA) offers this FREE program for adults 50+. Donations are always appreciated and accepted.
Call the library to register – (802) 899-4962