Seated Tai Chi – Tuesday & Thursday from 10:00 – 10:55 a.m. During 16- class sessions over 8 weeks you will learn the form of Sun Style Tai Chi in its seated version. This Fall Prevention joint safe activity over time can help reduce symptoms for people with Parkinson’s, fibromyalgia, diabetes, lower back pain, arthritis and depression while you are seated in a chair. Centers for Disease Control and Injury Prevention (CDC) report this program reduces falls by 55% and recurrent falls by 70%. Age Well (aka CVAA) offers this FREE program for adults 50+. Donations are always appreciated and accepted. Classes begin Tuesday, November 14, 2017.Call the library to register: 899-4962.
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November 14, 2017 @ 10:00 am – 10:50 am