Tai Chi
Advanced Moves forms 7- 12 – Tuesday & Thursday from 9-9:50 a.m. – You must have taken Basic Tai Chi prior to this class! – During 16-class sessions over 8 weeks you will add on to the previously learned basic forms of Sun Style Tai Chi. The benefits of this Fall Prevention program include increased balance and agility, upper and lower body strength, mindfulness of our body movements in time and space, and learning stress relief techniques. Age Well (aka CVAA) offers this FREE program for adults 50+. Donations are always appreciated and accepted. Classes begin Tuesday November 14th. Call the library to register: 899-4962.
Tai Chi – Advanced Moves
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When:
November 28, 2017 @ 9:00 am – 9:50 am
2017-11-28T09:00:00-05:00
2017-11-28T09:50:00-05:00