Tai Chi is back!
Basic: Jo Osborne – Certified Instructor
During 16 class sessions over 8 weeks you will learn the basic forms of Sun Style Tai Chi. The benefits of this Fall Prevention program include increased balance & agility, upper and lower body strength, mindfulness of our body movements in time and space, and learning stress relief techniques. Centers for Disease Control and Injury Prevention (CDC) report this program reduces falls by 55% and recurrent falls by 70%. Age Well (aka CVAA) offers this FREE program for adults 50+. Donations are always appreciated and accepted.
Tuesday & Thursday from 9 – 9:50 a.m.
Classes begin Tuesday, September 5th, 2017
Deborah Rawson Memorial Library (DRML), 8 River Road, Jericho
Space is limited. Call the library to register – (802) 899-4962
Tai Chi Basic
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When:
October 3, 2017 @ 9:00 am – 9:50 am
2017-10-03T09:00:00-04:00
2017-10-03T09:50:00-04:00