Tai Chi – Standing
Jo Osborne – Certified Instructor
During 16 class sessions over 8 weeks you will learn the basic forms of Sun Style Tai Chi. The benefits of this Fall Prevention program include increased balance and agility, upper and lower body strength, mindfulness of our body movements in time and space, and learning stress relief techniques. Age Well offers this FREE program for adults 50+. Donations are always appreciated and accepted.
Tuesday & Thursday, 9 – 9:50 a.m.
Classes begin Tuesday, April 10, 2018
Space is limited. Call the library to register – (802) 899-4962
Tai Chi-Standing
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When:
April 24, 2018 @ 9:00 am – 9:50 am
2018-04-24T09:00:00-04:00
2018-04-24T09:50:00-04:00