2.0-//141.193.213.11//NONSGML kigkonsult.se iCalcreator 2.26.9//GREGORIANPUBLISHDeborah Rawson Memorial Libraryhttps://www.drml.orgAmerica/New_YorkAmerica/New_YorkAmerica/New_York2026-11-01T02:00:002027-11-07T02:00:00EST-04:00-05:002027-03-14T02:00:002028-03-12T02:00:00EDT-05:00-04:00ai1ec-5312@www.drml.org2026-10-11T14:36:16ZA Matter of Balance [FULL]<p>A Matter of Balance: Managing Concerns About Falls — developed at the Boston Roybal Center for Active Lifestyle Interventions — is an award-winning course for people aged 60 and older that emphasizes practical strategies to manage their fear of falling and to help increase their activity level.  Age Well instructor Susan Murray-Grage will teach this free course from 9:30 to 11:30 a.m. every Tuesday from January 21 through March 18, 2025, at Deborah Rawson Memorial Library, 8 River Road, in Jericho, Vermont. Class size is limited, and registration is required.</p> <p>A Matter of Balance is a perfect class for older adults who are concerned about falling or who have fallen in the past; who are interested in improving balance, strength, and flexibility; and who have restricted activities because of falling concerns. During the eight-session course, students will learn to:</p> <ul> <li>view falls as controllable;</li> <li>set goals for increasing activity;</li> <li>make changes to reduce fall risks at home;</li> <li>exercise to increase strength and balance.</li> </ul> <p>For more information and to register for this free course, contact instructor Susan Murray-Grage at <a>susan.murray.grage@gmail.com</a> or 802-310-6451.</p>America/New_York2025-01-21T09:30:00America/New_York2025-01-21T11:30:00America/New_York2025-01-21T09:30:00America/New_York2025-01-28T09:30:00America/New_York2025-02-04T09:30:00America/New_York2025-02-11T09:30:00America/New_York2025-02-18T09:30:00America/New_York2025-02-25T09:30:00America/New_York2025-03-04T09:30:00America/New_York2025-03-11T09:30:00America/New_York2025-03-18T09:30:00en-US0https://www.drml.org/event/a-matter-of-balance/freeen-USA Matter of Balance,Age Well