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X-WR-CALNAME:Deborah Rawson Memorial Library
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DTSTART:20261101T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20271107T020000
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DTSTART:20260308T020000
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UID:ai1ec-5861@www.drml.org
DTSTAMP:20260716T081102Z
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DESCRIPTION:<p>Seated Tai-Chi<br />\nMondays 12\, 19\, 26 and  Wednesdays 7
 \, 14\, 21\, 28 from 10:00 – 10:55 AM</p>\n<p>In this program you will lea
 rn the form of Sun Style Tai Chi in its seated version. This Fall Preventi
 on joint safe activity over time can help reduce symptoms for people with 
 Parkinson’s\, fibromyalgia\, diabetes\, lower back pain\, arthritis and de
 pression while you are seated in a chair. Centers for Disease Control and 
 Injury Prevention (CDC) report this program reduces falls by 55% and recur
 rent falls by 70%. This program is for adults. 50+.   Email instructor Jo 
 Osborne joannosborne2@gmail.com to register.</p>
DTSTART;TZID=America/New_York:20260107T100000
DTEND;TZID=America/New_York:20260107T110000
RDATE;TZID=America/New_York:20260107T100000
RDATE;TZID=America/New_York:20260112T100000
RDATE;TZID=America/New_York:20260114T100000
RDATE;TZID=America/New_York:20260119T100000
RDATE;TZID=America/New_York:20260121T100000
RDATE;TZID=America/New_York:20260126T100000
RDATE;TZID=America/New_York:20260128T100000
SEQUENCE:0
SUMMARY:Seated Tai-Chi
URL:https://www.drml.org/event/seated-tai-chi-10/
X-COST-TYPE:free
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