BEGIN:VCALENDAR VERSION:2.0 PRODID:-//141.193.213.11//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Deborah Rawson Memorial Library X-WR-CALDESC: X-FROM-URL:https://www.drml.org X-WR-TIMEZONE:America/New_York BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:STANDARD DTSTART:20251102T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RDATE:20261101T020000 TZNAME:EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20260308T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RDATE:20270314T020000 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-6004@www.drml.org DTSTAMP:20260411T081550Z CATEGORIES: CONTACT: DESCRIPTION:

Seated Tai-Chi
\nMondays 6\, 13\, 20 & 27 and Wednesday s 1\, 8\, 15\, 22\, 29 from 10:00 – 10:55 AM

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In this program you w ill learn the form of Sun Style Tai Chi in its seated version. This Fall P revention joint safe activity over time can help reduce symptoms for peopl e with Parkinson’s\, fibromyalgia\, diabetes\, lower back pain\, arthritis and depression while you are seated in a chair. Centers for Disease Contr ol and Injury Prevention (CDC) report this program reduces falls by 55% an d recurrent falls by 70%. This program is for adults. 50+.
\nEmail in structor Jo Osborne
\n joannosborne2@gmail.com to register.

DTSTART;TZID=America/New_York:20260401T100000 DTEND;TZID=America/New_York:20260401T110000 RDATE;TZID=America/New_York:20260406T100000 RDATE;TZID=America/New_York:20260408T100000 RDATE;TZID=America/New_York:20260413T100000 RDATE;TZID=America/New_York:20260415T100000 RDATE;TZID=America/New_York:20260420T100000 RDATE;TZID=America/New_York:20260422T100000 RDATE;TZID=America/New_York:20260427T100000 RDATE;TZID=America/New_York:20260429T100000 SEQUENCE:0 SUMMARY:Seated Tai-Chi URL:https://www.drml.org/event/seated-tai-chi-13/ X-COST-TYPE:free END:VEVENT END:VCALENDAR