Seated Tai Chi – CVAA’s “Seated Tai Chi for Health & Balance” is being offered again (for those 50+) at DRML on Tuesday and Thursday mornings from 10-11 a.m. starting on September 13th. The class is a starter level course for older adults interested in improving or maintaining strength, balance, agility and flexibility while increasing pain-free range of motion for persons with inflammatory joint conditions. This seated form is also beneficial for people with chronic conditions such as Lupus, Parkinson’s, MS and Fibromyalgia. The combined slow, continuous movement, deep breathing techniques, positive visualization and mindfulness exercises reduce stress and help maintain an overall sense of well-being. Classes are free, but you must register for the class. Call the library at 899-4962 to register. Open to anyone age 50 +. There is no charge for classes, but donations to sustain the program are most welcome and can be mailed directly to CVAA, 76 Pearl St, Suite 201, Essex Junction, VT 05452.
Seated Tai Chi for Health & Balance (50+)
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When:
September 27, 2016 @ 10:00 am – 11:00 am
2016-09-27T10:00:00-04:00
2016-09-27T11:00:00-04:00