Tai Chi Instruction – Basic Level
During 16 class sessions over 8 weeks, you will learn the basic forms of Sun Style Tai Chi. The benefits of this fall-prevention program include increased balance and agility; upper and lower body strength; mindfulness of your body movements in time and space; and learning stress relief techniques. Age Well (aka CVAA) offers this FREE program for adults 50+. Donations are always appreciated and accepted.
Instructor – Jo Osborne
Tuesday & Thursday from 9 – 9:50 a.m.
Classes begin Tuesday, March 21, 2017
Call the library to register – (802) 899-4962
Tai Chi – Basic Level
Add to Calendar
When:
May 2, 2017 @ 9:00 am – 9:50 am
2017-05-02T09:00:00-04:00
2017-05-02T09:50:00-04:00