Book Talk: Just Breathe Out by Betsy Thomason — Thursday, February 21st at 11:15 AM
Betsy Thomason shares the number one health secret that can bring well-being to all. Just Breathe Out features the BreatheOutDynamic system (BODs), revolutionary breathing focused on the active, spine-stretching outbreath. Using BODs in daily practice promotes relaxation as well as stress relief. If you want to manage stress and pain more effectively, learning and using BODs can help you reach your goals. Just Breathe Out will be available for purchase in paperback at this program.
Book Talk: Just Breathe Out
Add to Calendar
When:
February 21, 2019 @ 11:15 am – 12:15 pm
2019-02-21T11:15:00-05:00
2019-02-21T12:15:00-05:00