Seated Tai Chi — Tuesdays and Thursdays from 10 to 10:55 AM, beginning Tuesday, January 8th
During 16 class sessions over 8 weeks you will learn the form of Sun Style Tai Chi in its seated version. This Fall Prevention joint safe activity over time can help reduce symptoms for people with Parkinson’s, fibromyalgia, diabetes, lower back pain, arthritis and depression while you are seated in a chair. Centers for Disease Control and Injury Prevention (CDC) report this program reduces falls by 55% and recurrent falls by 70%. Age Well (aka CVAA) offers this FREE program for adults 50+. Donations are always appreciated and accepted. Registration is closed after January 17th. Call the library to register – (802) 899-4962