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When:
January 8, 2019 @ 9:00 am – 9:50 am
2019-01-08T09:00:00-05:00
2019-01-08T09:50:00-05:00
Standing Tai Chi — Tuesdays and Thursdays from 9 to 9:50 AM, beginning Tuesday, January 8th
During 16 class sessions over 8 weeks you will learn the basic forms of Sun Style Tai Chi. The benefits of this Fall Prevention program include increased balance & agility, upper and lower body strength, mindfulness of our body movements in time and space, and learning stress relief techniques. Age Well (aka CVAA) offers this FREE program for adults 50+. Donations are always appreciated and accepted. Registration is closed after January 17th. Call the library to register – (802) 899-4962