Seated Tai Chi
During 16 class sessions over 8 weeks you will learn the form of Sun Style Tai Chi in its seated version. This Fall Prevention joint safe activity over time can help reduce symptoms for people with Parkinson’s, fibromyalgia, diabetes, lower back pain, arthritis and depression while you are seated in a chair. Centers for Disease Control and Injury Prevention (CDC) report this program reduces falls by 55% and recurrent falls by 70%. Age Well offers this FREE program for adults 50+. Donations are always appreciated and accepted.
Tuesday & Thursday from 10:00 – 10:55 AM
Classes begin Tuesday October 1st.
Call the library to register – (802) 899-4962