Age Well and DRML are sponsoring Seated Tai Chi for Falls Prevention for those 60+ or those who have limiting conditions that would like to improve their balance, strength, and well-being. We will learn the Sun Style Form and also through mindfulness we will learn ways to reduce stress and tension for you to apply when needed. The form can be adapted to your personal needs so all can participate fully.
Join in person at DRML or ZOOM from the comfort of your home. The session on Wednesday, November 29th is only through ZOOM. Registration required, please contact Certified Instructor, Jo Osborne at [email protected]