Seated Tai Chi for Fall Prevention – Mondays and Wednesdays, 10-11am
Age Well and DRML are sponsoring Seated Tai Chi for Falls Prevention for those 60+ or those who have limiting conditions that would like to improve their balance, strength, and well-being. We will learn the Sun Style Form and ways to reduce stress and tension for you to apply when needed. The form can be adapted to your personal needs, so all can participate fully.
In person on Monday & Wednesday 10-11am at DRML or ZOOM from the comfort of your own home. Zoom link will be provided.
Registration required, please contact Certified Instructor Jo Osborne at [email protected].