Seated Tai Chi for Health & Balance
Mondays and Wednesdays from 10 to 11 a.m. [Registration required.]
In person or on Zoom (You need a computer with camera capabilities to attend via Zoom)
This starter-level course is for older adults interested in improving or maintaining strength, balance, agility and flexibility, while increasing pain free range of motion for persons with inflammatory joint conditions. The seated form is also beneficial for people with chronic health conditions such as Lupus, Parkinson’s, MS, and Fibromyalgia. Combined slow, continuous movement, deep breathing techniques, positive visualization, and mindfulness exercises reduce stress and help maintain an overall sense of well-being. There is no charge for classes, but donations to sustain the program are welcome and can be made directly to Age Well. For information and to register, email instructor Jo Osborne at joannosborne2@gmail.com